SPECIALTIES | Roots to Ground Counseling

Our Specialties

Our clinicians are trained in a wide range of evidence-based and integrative therapeutic approaches, allowing us to meet clients with care that is both clinically informed and deeply human. Each therapist brings a diverse toolbox of specialties, drawing from some of the most current and effective therapeutic methods to support meaningful, lasting change.

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Because no two clients are the same, we thoughtfully tailor treatment to your unique goals, experiences, and needs. Whether you are seeking support for trauma, relationship challenges, life transitions, emotional regulation, or personal growth, we collaborate with you to find the approaches that feel most supportive and effective.

Our clinical specialties include EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Family Systems, Mindfulness, Narrative Therapy, and Existential Therapy. All of our work is grounded in whole-person care, honoring the connection between mind, body, relationships, and lived experience so you can feel supported, understood, and empowered throughout your healing journey.

EMDR

(Eye Movement Desensitization and Reprocessing)

A trauma-informed approach that helps the brain reprocess difficult memories so they feel less overwhelming, supporting healing from past experiences and emotional distress.

Cognitive Behavioral Therapy

A practical, evidence-based approach that helps identify unhelpful thought patterns and behaviors while building healthier coping skills and emotional regulation.

Emotionally Focused Therapy

A relationship-centered therapy that strengthens emotional bonds by helping individuals and couples understand attachment needs and build deeper, more secure connections.

Family Systems Therapy

An approach that views challenges within the context of relationships, supporting families in improving communication, understanding roles, and creating healthier dynamics together.

Mindfulness

Grounding techniques that cultivate present-moment awareness, helping clients manage stress, build emotional balance, and reconnect with their bodies and inner experience.

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Existential Therapy

A reflective approach that explores life’s deeper questions, such as purpose, identity, freedom, and meaning, supporting clients in living more authentically and intentionally.

Narrative Therapy

A strengths-based approach that helps clients explore and reshape their stories, creating space for new meaning, growth, and possibility.

AEDP Informed Therapy

An approach that helps you reconnect with your emotions in a safe, supportive space while gently healing from past experiences.

Acceptance & Commitment Therapy

An approach that helps you accept difficult emotions, clarify what matters most, and take meaningful steps toward a more balanced, values-driven life.

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Motivational Interviewing

An approach that helps you explore your goals, resolve ambivalence, and find your own motivation to create meaningful, lasting change.

Feminist Therapy

An approach that empowers you to explore identity, strengthen your voice, and create meaningful change while honoring your lived experience and personal values.

Solution Focused Therapy

An approach that helps you identify goals, build on your strengths, and create practical strategies for positive, forward-focused change.

Play Therapy

An approach that uses play as a child’s natural language to support emotional expression, build coping skills, and foster healing in a safe, supportive environment.

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