The Full Story
Understanding OCD
Obsessive-Compulsive Disorder (OCD) involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) that are used to reduce distress. OCD is not a reflection of who you are or what you value, it’s a condition that can feel overwhelming and exhausting. Many people with OCD feel isolated or misunderstood, but you’re not alone, and effective support is available.
Common Symptoms of OCD
OCD can look different for each person, but common symptoms include:
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Intrusive, unwanted thoughts, images, or urges
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Repetitive behaviors or mental rituals to reduce anxiety
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Excessive checking, reassurance seeking, or avoidance
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Difficulty tolerating uncertainty
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Anxiety or distress tied to specific fears or themes
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Feeling stuck in cycles that interfere with daily life
How Therapy Can Help
Therapy can help reduce the grip OCD has on your life while building confidence and resilience.
With Roots to Ground Counseling, working with OCD may look like:
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Understanding obsessive-compulsive patterns
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Reducing reliance on compulsions
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Learning to respond differently to intrusive thoughts
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Increasing tolerance for uncertainty
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Building coping strategies for anxiety and distress
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Reclaiming time, energy, and peace of mind
How Roots to Ground Counseling
Can Support You
You're Not Alone in This
Living with OCD can feel isolating, especially when intrusive thoughts don’t align with your values or sense of self. At Roots to Ground Counseling, we understand that OCD is not a personal failure, it’s a condition that deserves compassion and care. Our clinicians create a space where you can talk openly about your experiences without fear of judgment or misunderstanding.
Take the Next Step
Seeking help for OCD can feel scary, especially if you’ve been managing symptoms on your own. Taking this step doesn’t mean you have to be ready for everything—it simply means you’re open to support.
At Roots to Ground Counseling, you’ll be met with understanding, patience, and care. You don’t have to face OCD alone.