The Full Story
Understanding Depression
Depression is more than feeling sad or having a bad day, it can impact how you think, feel, and move through the world. It often affects energy, motivation, sleep, and relationships, making even simple tasks feel overwhelming. Depression can develop gradually or follow life changes, loss, trauma, or prolonged stress. If you’re struggling, it’s important to know that you’re not weak and you’re not alone. Many people experience depression at some point in their lives, and support can make a meaningful difference.
Common Symptoms of Depression
Depression looks different for everyone, but common symptoms may include:
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Persistent sadness, emptiness, or low mood
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Loss of interest or pleasure in activities
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Low energy, fatigue, or feeling slowed down
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Changes in sleep or appetite
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Difficulty concentrating or making decisions
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Feelings of hopelessness, worthlessness, or guilt
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Withdrawing from others or feeling disconnected
How Therapy Can Help
Therapy offers a supportive, nonjudgmental space to explore depression and begin healing.
At Roots to Ground Counseling, we can help you cope with depression through:
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Understanding emotional, relational, and situational contributors
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Identifying and challenging unhelpful thought patterns
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Rebuilding routines, motivation, and daily structure
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Strengthening emotional awareness and self-compassion
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Developing coping strategies to manage low mood
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Reconnecting with meaning, values, and supportive relationships
How Roots to Ground Counseling
Can Support You
You're Not Doing This Alone
At Roots to Ground Counseling, we believe healing happens through connection. Our clinicians provide a safe, compassionate space where you can share your experience openly and be met with understanding and care. You don’t need to have the right words or know where to start, we’ll meet you where you are.