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Counseling Session

Cognitive Behavioral Therapy

Practical Tools for Thoughtful, Lasting Change

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals understand how thoughts, emotions, and behaviors are connected.

At Roots to Ground Counseling, CBT is offered as part of our whole-person care, supporting clients in building insight, developing coping skills, and creating meaningful change in daily life.

CBT focuses on identifying unhelpful thinking patterns and behaviors that contribute to emotional distress. By bringing awareness to these patterns, clients can learn new ways of responding to challenges and develop healthier habits that support emotional well-being.

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How does Cognitive Behavioral Therapy work?

A Grounded, Personalized Approach

Our clinicians integrate Cognitive Behavioral Therapy with other therapeutic modalities based on your unique needs and goals. Sessions are collaborative, paced with care, and rooted in whole-person understanding honoring emotional, relational, and lived experience.

Cognitive Behavioral Therapy 
Frequently Asked Questions

What concerns can CBT help with?

CBT can support a wide range of emotional and mental health concerns, including anxiety, depression, trauma, stress, relationship challenges, life transitions, and everyday overwhelm. 

Is CBT only about changing thoughts?

​No. While CBT does explore how thoughts influence emotions and behaviors, it also works with feelings, actions, and nervous system responses.  The goal isn’t to force “positive thinking,” but to build awareness, compassion, and flexibility helping you respond to challenges in healthier, more supportive ways.

Is CBT structured?

​Yes.

CBT is structured, but it’s never rigid. Sessions often have a gentle framework that helps keep therapy focused and meaningful, while still allowing space for whatever feels most important to you that day.

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How long does CBT take?

​Everyone’s journey is different. Some clients notice positive changes within a few sessions, while others benefit from longer-term support, especially when working through trauma or longstanding patterns.

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Do I get homework?

​Sometimes but it’s always optional and collaborative. Between-session exercises might include journaling, noticing thought patterns, or practicing new coping skills in real life. These activities are designed to help you integrate what you’re learning into your daily routine.

Can CBT be combined with other approaches?

Absolutely. CBT is often most effective when integrated with other therapeutic modalities. Your therapist tailors treatment to you, drawing from multiple approaches to support your whole well-being and help you move toward meaningful, lasting change.

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