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The Full Story

Understanding Bipolar I and II

Bipolar disorder is a mood condition that involves shifts in mood, energy, and activity levels. These shifts may include periods of elevated or energized mood (mania or hypomania) and periods of depression. Living with bipolar disorder can feel unpredictable and exhausting, especially when mood changes affect relationships, work, or daily routines. If you’re experiencing this, you’re not alone. Many people live full, meaningful lives with bipolar disorder, especially with the right support.

Common Symptoms of Bipolar I

Symptoms vary from person to person and may include:

  • Periods of elevated, irritable, or expansive mood

  • Increased energy or decreased need for sleep

  • Racing thoughts or rapid speech

  • Impulsivity or risky decision-making

  • Periods of low mood, sadness, or withdrawal

  • Changes in motivation, focus, or daily functioning

contemplating

Common Symptoms of Bipolar II

Symptoms vary from person to person and may include:

  • Persistent sadness or hopelessness

  • Low energy or fatigue

  • Loss of interest in activities

  • Sleep or appetite changes

  • Difficulty concentrating

  • Feelings of worthlessness or guilt

  • Changes in motivation, focus, or daily functioning

How Therapy Can Help

Therapy is an important part of managing bipolar disorder and supporting long-term stability. At Roots to Ground Counseling, you may work on:

  • Understanding mood patterns and identifying early warning signs

  • Developing routines that support emotional balance

  • Strengthening emotional regulation and stress management skills

  • Improving insight and self-awareness

  • Navigating relationships and communication during mood shifts

  • Creating strategies for maintaining stability over time

Therapy Session

How Roots to Ground Counseling
Can Support You

You're Not Alone

​At Roots to Ground Counseling, we provide a supportive, nonjudgmental space where your experiences are taken seriously and treated with care. Our clinicians understand the complexity of bipolar disorder and work collaboratively with you to create a plan that supports your well-being and goals.

Take the Next Step 

Reaching out for support can feel intimidating, especially if you’ve been navigating mood changes on your own. Taking the next step doesn’t mean you have everything figured out. It simply means you’re open to support. At Roots to Ground Counseling, you’ll be met with understanding, collaboration, and respect. You don’t have to manage bipolar disorder alone, and meaningful support is available to help you move toward stability and well-being.

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