Acceptance & Commitment Therapy

Creating Space for What’s Hard and Moving Toward What Matters

Acceptance and Commitment Therapy (ACT) is a compassionate, evidence-based approach that helps you build a healthier relationship with difficult thoughts and emotions while taking meaningful steps toward the life you want to live.

Rather than trying to eliminate discomfort, ACT teaches skills for accepting inner experiences with kindness, staying present, and reconnecting with your values. The goal isn’t to “fix” you it’s to help you live more fully, even when life feels heavy or uncertain.

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How Does ACT Work?

1. Building Awareness & Presence

We begin by helping you slow down and notice your thoughts, emotions, and body sensations with curiosity rather than judgment. Mindfulness practices support you in becoming more grounded in the present moment.

2. Making Space for Difficult Feelings

Instead of fighting or avoiding painful experiences, ACT gently teaches you how to allow emotions to exist without letting them control your actions. This creates room for self-compassion and emotional flexibility.

3. Clarifying Your Values

Together, we explore what truly matters to you, your values, hopes, and sense of purpose. These become your compass, guiding decisions and helping you move toward a life that feels authentic and meaningful

4.Taking Committed Action

With your values as a guide, we support you in making small, intentional changes aligned with who you want to be. Over time, these steps build confidence, resilience, and deeper connection to yourself and others.

A Grounded, Personalized Approach

We believe meaningful change happens when you feel truly comfortable, deeply understood, and supported as you grow. Our diverse team reflects the community we serve, increasing the likelihood that you’ll find a therapist you genuinely connect with.

Whether you’re navigating anxiety, trauma, identity exploration, relationship stress, or life transitions, we meet you where you are and walk alongside you toward growth.

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ACT
Frequently Asked Questions

What can ACT help with?

ACT can support anxiety, depression, trauma, chronic stress, grief, self-esteem challenges, relationship concerns, and major life transitions. It’s especially helpful for people who feel stuck in cycles of avoidance or overthinking.

How is ACT different from other approaches?

ACT combines mindfulness with behavioral strategies and values-based action. It emphasizes experiential learning and practical tools for daily life.

Does ACT try to get rid of negative thoughts?

No. ACT focuses on changing your relationship with thoughts, helping you notice them without being controlled by them, so you can respond with choice and flexibility.

How long does ACT take?

Everyone’s process is different. Some clients notice shifts within a few sessions, while others benefit from longer-term support. Your therapist will collaborate with you to find a pace that feels right.

Is ACT mindfulness-based?

Yes. ACT incorporates mindfulness practices to help you stay present and grounded while navigating emotional experiences.

Is ACT right for me?

If you’re seeking a compassionate, practical approach that honors your emotions while helping you move toward what matters most, ACT may be a great fit. We’re happy to help you explore whether this approach aligns with your goals.