The Full Story
Understanding Anxiety
Anxiety is a common mental health experience that can show up as persistent worry, fear, or a sense of being constantly on edge. While some anxiety is a natural response to stress, ongoing anxiety can interfere with daily life, relationships, work, and overall well-being. Anxiety can look different for everyone and may ebb and flow depending on life circumstances, stressors, and support.
Common Symptoms of Anxiety
Symptoms of anxiety look different for everyone experiencing them, some of the most common symptoms are:
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Excessive worry or racing thoughts
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Restlessness or feeling on edge or panic attacks
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Difficulty concentrating
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Muscle tension or headaches
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Sleep difficulties
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Avoidance of certain situations or tasks
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Fatigue
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Constant feeling of pressure
How Therapy Can Help
Therapy provides a supportive space to understand anxiety rather than feel controlled by it.
Over time, therapy can help reduce the intensity and frequency of anxiety while restoring a sense of calm and control. At Roots to Ground Counseling, our therapy for anxiety focuses on
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Identifying anxiety triggers and thought patterns
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Learn grounding and nervous system regulation skills
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Develop coping strategies for worry and overwhelming feelings
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Building confidence navigating anxiety-provoking situations
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Reduce the intensity and frequency of anxious symptoms
How Roots to Ground Counseling
Can Support You
Understanding Your Anxiety
​At Roots to Ground Counseling, we start by helping you understand how anxiety shows up in your life. Our clinicians work with you to explore triggers, patterns, and underlying stressors, while also identifying strengths you already possess. This personalized approach helps make anxiety feel more manageable and less overwhelming.
Take the Next Step
Living with anxiety can feel exhausting, but support can make a meaningful difference. At Roots to Ground Counseling, we provide a safe, compassionate space to explore your experiences and develop tools for lasting change. You don’t have to navigate anxiety alone. We’re here to help you find steadiness, clarity, and balance.