Solution Focused Therapy

Focus on Strengths, Possibilities, and Growth

Solution-Focused Therapy (SFT) is a goal-oriented, strengths-based approach that helps clients identify what is working in their lives and build practical strategies to achieve meaningful change. SFT emphasizes solutions, resources, and the actions that move you toward your goals.

At Roots to Ground Counseling, SFT is integrated within a whole-person framework, helping clients cultivate confidence, clarity, and forward momentum while feeling seen, supported, and empowered.

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How Does SFT Work?

1. Identifying Goals and Desired Outcomes

We begin by clarifying what you want to achieve in therapy , your personal or relational goals, and what “success” looks like for you.

2. Exploring Strengths & Resources

Instead of focusing on problems, we highlight your existing skills, past successes, and support systems.

This helps you see that you already have the tools to create change.

3. Developing Actionable Steps

Together, you and your therapist design small, achievable steps that move you toward your goals. These steps are practical, realistic, and tailored to your life.

4. Monitoring Progress & Adjusting Strategies

As you implement solutions, we review what works, refine approaches, and celebrate successes. This flexible process ensures growth is sustainable and empowering.

A Grounded, Personalized Approach

At Roots to Ground, Solution-Focused Therapy is always adapted to your unique needs, experiences, and goals.

Our clinicians integrate their diverse toolboxes and lived experience to tailor sessions, ensuring therapy feels both safe and effective.

We believe meaningful change happens when you feel understood, supported, and empowered to take action in ways that align with your values.

By focusing on solutions rather than solely on challenges, we help you build confidence, resilience, and a clear path forward.

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SFT
Frequently Asked Questions

What can Solution Focused Therapy help with?

SFT supports anxiety, depression, relationship issues, life transitions, stress management, goal-setting, and personal growth.

Is SFT suitable for individuals, couples, and families?

Yes. SFT is flexible and effective for individuals, couples, and families who want to clarify goals and create meaningful change.

Does SFT ignore problems?

No. Problems are acknowledged, but the focus is on solutions, strengths, and actionable steps toward change.

Will I be given homework?

Sometimes. SFT often includes small, actionable steps between sessions to practice solutions and track progress.

How long does SFT take?

SFT is typically short-term, but the number of sessions depends on your goals. Some clients see progress in just a few sessions, while others may continue longer for deeper growth.

How is SFT different from other approaches?

SFT emphasizes practical strategies and strengths rather than analyzing the root causes of problems. It’s highly collaborative, forward-focused, and results-driven while still being warm and supportive.